Eating Right to Boost Fertility

Many women suffer from unexplained infertility, a fact not widely known among the public. Not only can this be extremely emotionally painful for women who want to become mothers, sometimes the treatment for unexplained infertility can be working in direct conflict with the end goal. Doctors routinely suggest women who wish to become pregnant eat a particular diet that might help boost their fertility during the crucial days of each month. Let’s take a look at some of the specifications of these healthful eating plans, and you can find out more by clicking here.

How it Works

Women’s bodies produce different hormones depending on which phase of their menstrual cycle they are in. Eating a diet that supports the production and purpose of these hormones can be crucial to getting the desired result: better health and an environment that supports the likelihood of a pregnancy. There are four parts of the menstrual cycle that should be addressed.

Menstruation

This is the part of the month in which blood is flowing and the uterus is sloughing off the accumulated blood from the rest of the cycle. Because red blood cells are leaving the body, women seeking natural treatment for unexplained infertility should be focused on replenishing the iron in their blood. The diet during this part of the cycle might include meat, fish, beans, leafy vegetables and other foods that are high in iron. Also, because vitamin C can boost absorption rates, women should consider adding a vitamin C supplement to their daily routine during this time. Or, they can eat natural sources of the vitamin such as bell peppers, broccoli and citrus fruits.

Follicular Phase

Estrogen is building during this part of the cycle as a dominant follicle is being established around an egg. Vitamin E is vital to the creation of the follicle and is found in the interior fluid as well. Foods with a lot of vitamin E are olive oil, nuts, avocado and again, leafy greens. Other ideal vegetables are the cruciferous type such as cauliflower, cabbage and kale, which can help women better metabolize estrogen. Alcohol is a no-no at this time as it is dehydrating.

Ovulation

The most important part of becoming pregnant is the ovulation phase in which many nutrients are vital to success. Drinking lots of water is encouraged to help thin the mucus of the cervix to allow easier passage of the sperm. B vitamins, vitamin C and zinc all should be a focus during ovulation for women seeking natural treatment for unexplained infertility. Essential fatty acids such as omega-3 from fish oil help increase blood flow to the uterus and boost the opening of the follicle, which releases the egg. A woman’s diet at this point should contain legumes, fish (or supplements) and whole grains.

Luteal Phase

Now is the time to focus on cell-building in order to encourage the growth of a zygote and avoid miscarriage. Beta-carotene can be found in yellow and orange foods such as cantaloupe and carrots, and it’s believed this nutrient is key to sustaining a pregnancy. Pineapple is another food that gets high marks for supporting cell development during this phase.

For more details, Visit Website : Fertile Heart

Weston Barnes is a write and an avid reader. When he's not writing about business, marketing, health, pets, or relationships, he's immersed in his latest book.