Better sleeping for the healthier hair

Advices from the Barber Shop in The New York City which recommend you how to sleep better and have healthier hair.

There is dependence between good sleeping and health. This can be followed up, for example, on the hair.

Tip #1. Melatonin.

Melatonin is a special chemical (known in chemistry as N-acetyl-5-methoxytryptamine) which is a special dietary supplement that helps people to fall asleep and to stay asleep. And, as we know, good sleep is a half the battle of the healthy hair. So if you take this supplement you will sleep better, won’t count sheep before falling asleep and won’t wake up in the middle of the night.

Tip #2. Lavender.

Lavender can help you to relax. Relaxing prevents stresses, stresses cause hair thinning and even hair loss, so relaxing is very important. And the best time for getting relaxed is night. So, applying lavender essential oil on your wrists before going to bed is very good remedy for your hair.

Tip #3. Feet wiggling.

It may sound strange, that feet and hair are so closely connected and feet influences on your hair. But that is true. It was proved, that 1 or 2 minutes of wiggling your feet makes you get asleep faster, your dreaming better and deeper and your hair healthier.

Tip #4. Darkness.

Total darkness also can help you to fall asleep quicker and not to wake up during the night.

Tip #5. Choosing a position.

A position for sleeping is also very important. The scientists believe that there are two good ways for sleeping. The first one is the traditional fetal position. At the second way scholars believe that sleeping will be deeper and more restfully if you tuck a pillow between your hips and this will minimize pressure to your body.

Tip #6. Tummy rubbing.

Big and small concentric circles on the tummy promotes relaxation.

Tip #7. Sleeping nude.

The scientists have proved that sleeping without pajamas is more efficient. The dreaming is better when you are naked and it’s helps your hair to be healthier.

Tip #8. Breathing.

You should breathe properly before falling asleep. There are different methods. One of the most spread and recommended is alternate nostril breathing that is based on yoga practices. It makes you calm and relaxed and promotes better sleeping.

There are also other tips, such as eliminating caffeine after the noon, listening to the classical music or taking a warm bath before going to bed.

And when you sleep well you receive a lot of physical and mental benefits including the healthier hair.

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I am Victoria Howell. I am an American beginner writer.