How to stop emotional eating: Basics of tapping for weight loss

Before we delve into the topic at hand, let’s just remind ourselves for once that there is no shame in being overweight - rather it is just not healthy. And, our objective is to keep our body healthy so that we can be happy from within. Now, the question is how to stop emotional eating. Have you tried tapping for weight loss? We will see how that works. Emotional eating is a common cause of concern for most women today. And a lot of it has been the generous contribution of the $20 billion a year weight-loss industry that ingrains feelings of low self confidence, anger, resentment and anxiety over trying to look better than how we are. Emotional eating stems from these negative thoughts, leading us to belief that we can’t control our food cravings.

What causes emotional eating?

Negative emotions – stress hormone released – emotional eating - this becomes a vicious circle. How are we supposed to break this circle and find a way to control our emotions and thereby food cravings? Tapping for weight loss is a natural process to achieve this. First of all, it is important that we spend some time understanding and practicing ways to keep our emotions in check so that it doesn’t tread into the danger territory. Emotional eating is a result of stress hormone being released by our brain as a reaction to negative emotions. Stress increases our food cravings and appetite, disrupting our metabolism and digestion. Abdominal obesity, inflammation, weak immune system and decreased nutrient absorption power are some of the effects of negative emotions.

How to check emotional eating?

So, now if you are wondering about how to stop emotional eating, the answer should be a bit clear to you – check your negative emotions before they can trigger the stress hormone and lead you towards food high in fat and sugar. A research conducted by Harvard Medical School concluded that emotional eating results in cravings for fat and sugar rich food.

How do you achieve controlling your emotions and strengthening your mind to fight distress? Tapping for weight loss is a great way. With EFT tapping many have got positive results. EFT or Emotional Freedom Technique uses the best of Chinese acupuncture and modern psychology. In this you need to use your fingertips to tap into your body’s energy meridians and stimulate them. In this technique, you are using your natural energy and healing power to deal with stress, pain, trauma, fears and phobias and even weight loss and food cravings. Without using any diet control pills or supplements or any such artificial products you start the process of losing weight by calling your own power into action. In time, you will also stop asking how to stop emotional eating if you continue tapping sincerely. It controls your brain’s stress response system and sends a positive response instead which includes that of being calm. Tapping needs to be done at least 5-7 times on 12 of your body’s meridian points. Sounds confusing? You can learn how to do this from experts.

The answer to the question - how to stop emotional eating – lies within us. If you really want to break the chain of stress and food craving, start using your own body’s energy to do so by tapping for weight loss.

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