Three Tips for Keeping Your Skin Healthy

Having healthy skin is something that many people strive for. The way your skin looks can make you look older or younger than you really are. Because of this, many want to keep their skin as healthy as possible. There are many factors that can determine how healthy your skin is. These factors include things like genetics, overall health, and how much water you drink. While some of these are outside of your control, there are things you can do to help maintain good skin health. Here are some tips for keeping your skin glowing and looking great. For more information on proper skin care in Santa Monica, please click here.

Protect It

One of the most important things you should do for skin care in Santa Monica is make sure you have adequate protection from the sun. Skin cancer rates are much higher in individuals who go tanning regularly, whether it’s in a tanning bed or next to the pool. Even if you don’t go tanning, if you are out in the sun frequently, you are exposing your skin to the sun’s harmful rays. This is especially true if you are fair skinned. Freckles, moles, and sun burns can all be signs that your skin is being damaged by the sun. Wear sunscreen whenever you are going to be in the sun for more than fifteen minutes at a time. Many people think that the sun can only damage your skin when it is out and shining. However, you may be surprised to hear that this is not the case. The sun’s rays can still penetrate through clouds and get to your skin.

Eat a Healthy Diet

Eating healthy does many things for your overall health, including your skin. There are foods you can eat to keep your skin healthy and help reduce the appearance of wrinkles. A diet high in fatty acids is a good move for anyone looking to keep their skin looking nice and smooth. Consider throwing some almonds in your salad or having them for an afternoon snack. They are high in these fatty acids which can help reduce the inflammation that causes your skin to age more rapidly.

Drink More Water

Like a healthy diet, drinking a lot of water is excellent for your entire body. One of the biggest changes people report when they begin drinking more water is how healthy their skin looks. Many people find that when they increase their water intake, their skin has better color and looks younger. If you aren’t sure how much water you should drink a day, then take your body weight and divide it by two. That number is the minimum number of ounces that you should aim to drink daily. For example, someone who is 140 pounds should be trying to drink at least 70 ounces a day. Try keeping a water bottle with you at all times to help you hit your goal.

Keeping your skin protected against the sun is important to avoid the sun’s damaging rays. A diet high in fatty acids can help slow down aging of your skin, and drinking more water can help improve the overall appearance of your skin. These are just a few of the things you can do for good skin care in Santa Monica.

Weston Barnes is a write and an avid reader. When he's not writing about business, marketing, health, pets, or relationships, he's immersed in his latest book.