Three Broader Benefits of Regular Physical Exercises

Physical health can be defined as a crucial part of overall health and well-being of an individual. Well-being is not just the absence of illness or disease; it is a complex combination of physical, emotional and mental health factors. It is strongly linked to life satisfaction and happiness.

Many people start exercising to lose weight, build muscle, improve cardiovascular health and of course to get the body sculpted, but apart from these, exercises also have incredible health benefits. Regardless of the fitness level or physical health, various studies have shown that exercising provides mental and emotional benefits too.

Physical benefits of exercise

• Helps in weight reduction: Physical exercise aids in weight loss and fat reduction. It increases endurance, stamina, inner core strength and maintains proper body composition. It also increases energy levels, skill, agility and performance.
• Fights off diseases: It reduces/ alleviates diseases and conditions such as the risk of heart disease, high blood pressure, diabetes, metabolic syndrome and certain cancers. It improves the functioning of lungs, cardiac, increases blood volume and content, muscle glycogen content, etc. It conditions the excretory and digestive systems and makes the skeletal system stronger.
• Enhances physical appearance: Regular physical exercise helps muscle toning, body sculpting, etc., and tends to delay the aging process. It makes you look healthier, better and youthful.

Mental benefits of exercise

Physical activity is good for your body but it's great for your mind too.

• Reduce stress: One of the most common mental benefits of exercise is stress relief. Regular physical exercise can help manage mental and physical stress. Exercise increases the concentration of norepinephrine, a chemical that helps to moderate the brain's response to stress. Exercise reduces stress, increase relaxation and boost body's ability to deal with mental tensions.
• Prevent cognitive decline: Exercise and healthy diet can help fortify the brain against cognitive decline that begins at certain age. It boosts up the chemicals in the brain that support and prevent deterioration of the hippocampus, an important part of the brain for learning and memory.
• Boost brain power: Exercise can create new brain cells and improves the brain performance. It increases the levels of brain derived protein in the body that help with higher thinking, decision making and learning.
• Boost happy chemicals: Exercise release endorphins that create the feeling of euphoria and happiness. According to studies, exercise can alleviate the symptoms among the depressed. In few cases, exercise can be as effective as antidepressants.

Emotional benefits of exercise

Following are few emotional benefits that can be gained through physical exercise,

• It helps to reduce anxiety and manage stress better.
• Physical fitness can improve positive self-image and boost self-esteem. Regardless of size, gender, weight and age, exercise can quickly uplift a person's perception of his/ her attractiveness that is self-worth.
• It enhances positive focus and enhances the feeling of well-being.
• It increases outlook on life and improves quality of life.

Taking care of your body is one of the effective steps towards mental and emotional health. When you improve your physical health, automatically you will experience greater emotional and mental well-being. The bottom line is that the health benefits of exercise far outweigh the risks of detrimental events for almost everyone.

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