A Necessary Pampering For The Human Body– Digestive Enzyme Supplements

The Need

Cooked and processed food that human beings must be broken down into simple and smaller building blocks in order forthe body to absorb nutrients from it. Digestive enzymes are specialized proteinsthat are responsible for thespeedy break down of food compounds and in turn aid inthe process of digestion.

Raw food contains high levels of active enzymes, but the procedures of cooking and processing destroys them. As a result, the body is prompted to produce more enzymes to compensate for the deficiency. However, the enzymes produced naturally by the bodyare still not enough and the food is largely undigested which may lead to future complications in the body such as fibrosis, digestive tract inflammation, low stomach acid and chronic digestive stress to name a few. Digestive enzyme supplements externally provide us with these essential enzymes derived from plants, animals and microorganisms for complete and proper digestion and are beneficial to specially those who have a high consumption of processed food, or are over the age of 35, since that is when our body’s digestive enzyme production starts to decrease.

Symptoms Of Enzyme Deficiency

For anyone having recurring symptoms of gas or a bloated stomach after meals, sensation of food present in the stomach, a feeling of a full stomach after a few bites, indigestion and floating stools, taking digestive enzyme supplement is a safe way to improvehealth and get rid of such digestive disorders.

Guide To Buying The Right Supplements

It is an exhaustive task deciding on credibleand well-designedsupplement from the many options available on the market.A few important guidelines to be considered while purchasing such supplements are:

Ingredient list: A thorough research of the ingredients must be done; also look for supplements that do not contain products like preservatives, dairy products and sugars.

Quality and price: Qualityoften does not come cheap; avoid cheap brands as they will not be beneficial.

Brand reputation: Stick to reputed and doctor graded companies when it comes to health supplements as their products are legitimate.

Source of the enzymes: Different sources provide different concentration of enzymes beginning with the weakest enzymes that are sourced from fruits (papaya or pineapple), then the animal sourced that are non-vegetarian, and then enzymes sourced from fungi which are the most stable and have a wide spectrum of actions. The Puristat brand of products features clinically tested ingredients shown to provide safe and effective digestive relief.

Single/ Multiple enzymes: Multiple enzyme supplements (also known as Full Spectrum) are more popular as they have more enzymes from the various types of enzymes - protease (breaks down proteins), lipase (breaks down fats),carbohydrate (such as amylase) and more.

Strength/concentration of enzymes: Consider the strength of each enzyme listed alongside it. No listing of strength is often a sign of a weak product.

Benefits

There are an impressive number of benefits of taking digestive enzyme supplements along with implementing healthy dietary and lifestyle habits. These include reduction in heartburns and acid reflux, gas and bloating, constipation and digestive stress, and improve digestion and maximize the absorption of nutrients from food thus restoring and maintaining good overall health.