A Quick Easy Guide to Doing Kegel Exercises

You must have heard of Kegel exercises, but how to do them is the big deal? You know, Kegel is also called pelvic shortened as PC. Kegel exercises strengthen the muscles around PC – the muscles that contract as you get to climax. This means the better shape of the muscles is, the hotter sex will be. A few hours of exercises in a week will reap you huge benefits.

What is Kegel exercise?

It is the kind of simple clench-and-release exercises that strengthen your pc or say pelvic floor – a floor comprising a series of muscles and tissues forming a sling that holds your organs in place. A weak pelvic floor may results in the issue of inability to control your bowels or bladder. With simple techniques, you can do them anytime and anywhere – in the privacy of your home or while waiting in the line for your turn.

The importance of key exercise

Women can benefit from Kegel and so do me.

There are several factors that lower the capacity of pelvic floor in women such as pregnancy, childbirth, aging, and weight gain. Pelvic floor is a series of muscles and tissues. These muscles and tissues form the sling, which holds your pelvic organs in balance. And weaker pelvic floor results in the organs lowering into your vagina. This causes extremely uncomfortable as well as urinary incontinence in you.

Men too can experience the weaker muscles in their pelvic floor with age. They also face the same problems as a woman does – incontinence of both urine and feces. And this problem is more dominant if you have had prostate surgery. If you know how to find Kegel muscles in men, you can hugely benefit from the sort of exercise.

Finding the right Kegel muscles in women

It is tricky for both men and women to find the right pelvic muscles. A Woman can do this by placing a clean figure inside her vagina and tighten her vaginal muscles around the figure.

Another way to do this is stopping the urine mid-flow. The muscles you sue to do this are your pc muscles. Try to know how you feel when those muscles contract and relax as you try to stop the urine flow. They are simple and easy to do techniques to find your Kegel muscles. However, it is better to take the doctor advice before you start. Or when you feel uncomfortable, you should immediately consult a gynecologist.

How to do Kegel exercises

One should do the exercises for 3 times. But first of all you should to know how to choose the right Kegel exercises. Now, do following things before starting.

• Ensure your bladder is empty before start doing
• Tighten your pc muscles, and hold tight till counting eight
• Relax the muscle
• Repeat ten times, 3 times a day.

Hope, you found this article very helpful for in from understand what is Kegel exercise, why you should do them and things to keep in mind when doing it.