Which Fitness Classes Are Right For You

How many times have you heard those New Year’s resolutions about getting healthy, working out and joining a gym only to find the great ideas come to nothing by the end of the first month and gym memberships are never used. This is because it is often hard to find the right Group Fitness Classes on The Gold Coast that match your needs, the time you have available and have the exercises that are right for you.

Children exercise every day without knowing they are doing it because it’s fun and enjoyable, it’s not a hassle and they do not need to force themselves to do it. Making your exercise regime fun and enjoyable is the best way to ensure you will keep doing it and reach your fitness goals.

At last, the fitness industry has started to address the links between mental health and physical exercise with classes designed to cater for individuals who have issues with anxiety, loneliness and stress and also wish to increase their fitness levels and at the same time naturally relieve their personal issues through physical exercise.

There is a whole range of Group Fitness Classes on The Gold Coast but deciding which one is best suited to you is a matter of going along and taking a good look at each one and meeting the people involved. One of the main deciding factors will be how the group feels to you and the emotional enjoyment you get.

The choices

• Standard aerobics classes

These may now seem old-fashioned, but they are still popular and give a good workout.

• Circuit Training

These are good for people who find it hard to focus on only one exercise. The exercises are basic and simple to do such as press ups, crunches, squats, squat jumps, burpees, jumping jacks and more.

• Yoga

This helps to develop tone and build strength while it improves posture and your flexibility as it works to achieve balance and peace with your mind and body.

• Boxercise and Tae Bo Basic Training

These both offer you a total body fitness system that incorporates martial arts techniques such as kicks and punches; it works the whole body and encourages fat burning.

• Body Pump

Uses weights and cardio moves to burn off those calories it works the whole body for maximum fat burning.

• Spinning

Upbeat music and dynamic speeds the high level workout make for an exciting experience, it’s much more than pedaling a bike. It works your legs and core muscles.

• CrossFit

This is the real hard core stuff and will really pull you into shape quickly, the daily workout routines are always changing so it works every part of your body. It is a very social, from beginners to super athletes working together to beat their own records helping you become strong and super fit so you can handle anything.

Which Group Fitness Classes to take on The Gold Coast is really a matter of personal choice the amount of time you have to exercise and the distance you live from the gym. They all provide a high degree of exercise and physical challenge in a social and friendly environment so go with what feels right.