Guset John

Every person wishes to look slim and fit. However, it is not always possible. With people having to work around 9 hours daily by sitting at one place, there is every possibility to put on weight. It...

Yoga produces results in covert ways. Interspersed with wonderful ‘mudras’ and postures, this form of exercise is relatively gradual and peaceful. The slow-paced rhythms of yogic routines induce a...