One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at...
JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the...
THE COBRA do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your...
Author Bio
To understand the meaning of Gyan Yog Breath Yoga School, we will take a closer look at its name: GYAN-YOG-BREATH. Gyan is a Sanskrit word and means inner wisdom. Yog is the origin of the word Yoga.