Susan Cottrell
Member since: Apr 06, 2015
Published articles: 4
It is generally believed that when our body hurts we have the tendency of staying still and avoid any painful movements to avoid worsen the symptoms. This can be useful only after an acute injury so...
It has recently been brought to my attention that I may have an 'obsession', with 'breathing' and 'movement'. I originally thought that 'obsession' was a bit strong of a descriptor but after thinking...
Do you know what training your Pilates instructor has had to be teaching you? This is a really important question to ask and understand why it is important. Pilates was developed by Joseph Pilates...
Temporomandibular disorder (TMD) relates to problems with the jaw, jaw joint, and surrounding muscles that control chewing and moving the jaw. The Temporomandibular joint (TMJ) is a hinge joint that...
Author Bio
The Body Refinery has two practices in Brisbane, providing a unique environment which merges the disciplines of physiotherapy, Pilates and other strength and conditioning activities to optimise movement for a healthy, fit and fulfilling life.