Sahil Jha

Having a busy lifestyle can cause hindrances in completing your night’s sleep. Not only getting 8 hours of sleep is essential but sleep quality matters as well. Melatonin, as you might know, is a...

Beards have been a symbol of masculinity and strength for centuries. In recent years, the popularity of beards has grown, with more and more men embracing the trend. However, growing a full, healthy...

Did someone say street food for weight management? This isn’t a joke! Indians and their obsession with street food are not hidden from anyone. So, when it comes to managing your weight, the first...

Most Indians are often fond of long, thick, and shiny hair. The care and efforts people put into growing their hair since childhood help in making the hair grow healthy. However, the genetic makeup of...

Proper skincare is essential for maintaining healthy, radiant skin. While many focus on external factors like cleansers, moisturisers, and serums, one often overlooked aspect of skin care is...