Personal Logs
Member since: Jul 23, 2015
Published articles: 2
Get the Benefits of a Spin Bike Workout
If you are looking for a great workout that burns lots of calories, consider taking a spinning class. How to Use a Spin BikeIf you know how to ride a regular bike you should have no problem with a...
Articles > Recreation & Sports > Fitness
Jul 24, 2015
Why is Running a Great Workout
Running is one of the most effective and beneficial forms of exercise. It’s great for health, weight management, vitality and much more. Here are just some of benefits you will gain...1. Weight...
Articles > Recreation & Sports > Fitness
Jul 23, 2015
Author Bio
Mike is a fitness enthusiast, runner and cyclist for over twenty years. He is co-author of the Kindle eBook book ‘Marathon Training Tips’. Mike writes regularly for fitness websites and also manages personallogs.com