Smriti Yoga

Whether you have been fortunate enough to attend a yoga retreat or you are considering attending your first one, you are probably well aware of the many benefits that yoga can provide. But a yoga...

Breathing is one of the most fundamental aspects of everyday life and yoga. In Ashtanga there is an entire limb devoted to pranayama, consciously controlling each inhalation and exhalation. The breath...

Goa is located in one of the most beautiful places in India and is ideal for the practice of Yoga. Goa with its location on the beautiful beaches of the Arabian Sea and tropical spice plantations is...