John Dugan

Self-pleasuring is well-known for its ability to deliver tremendous pleasure as well as relieve stress. What some men don’t know is that self-gratification is good for male organ health as well...

A healthy sensual life includes some amount of self-pleasuring. Men enjoy this activity a great deal (and why not?), but most do not enjoy being caught during this pleasurable pursuit. Sure, giving...

May is self-pleasuring month, and many men may be itching to take the tumescent manhood challenge and celebrate the month to the fullest. A healthy attitude toward enjoyment of self-pleasuring is...

For an activity enjoyed by basically all men, the number of myths about self-pleasuring is nothing short of amazing. Since self-pleasuring often contributes to better male organ health, it’s important...

When a man plans to blow off some steam with a self-pleasuring session, there’s usually not much forethought or planning that goes into the activity. Given the frequency with which most men turn to...

By the time a man reaches his mid-twenties, he’s likely to have self-stimulated hundreds of times; even those who self-gratify only occasionally will have probably done so a few dozen times. So it’s...

Most of the time, self-pleasuring for a guy involves nothing fancier than his own fist, but on some occasions a man wants to penetrate something a little more interesting or off the beaten path...

Most men have a fairly well-established self-pleasuring routine, complete with tried-and-true rhythms, grip strength and, often, visual aids. The fact that the same old thing, over and over, can be so...

When it comes to self-pleasuring, there’s no magic number that captures the ideal frequency for health and sensual well-being. Cranking the rod is certainly good for it – when it comes to performance...

Men who choose to serve in the military typically find themselves in a crowded living environment – not the ideal situation when the self-pleasuring urge comes to call. Trying to satisfy that...

While coupling is always a pleasure, there are times when a guy wants to experience some simple self-pleasuring – and that desire for alone time can be complicated when he shares his living space with...

Married people – or people in committed, long-term relationships – tend to have more partner-based sensual activity than people not in such a relationship, according to a number of surveys and...

Men across the world have a wide spectrum of self-pleasuring beliefs and practices. In the United States, self-gratification has a slight tinge of taboo, which means that some people will readily lie...

A man won’t get hairy palms or go blind from self-pleasuring; most people know this well by now. Still, the variety of religious and cultural taboos surrounding the practice have had a lasting effect...

Many guys wonder if self-pleasuring is healthy. Most have heard mixed reviews given the plethora of cultural and religious orientations toward the practice. As with most things, there’s a right way...