Aarti Singh

Sadhana means practices. It also means dynamic effort. Yoga is a way of utilising our vehicles;.the body, organs of action, senses of perception, mind, intellect and consicousness, to travel deeper...

This very sutra is enough to convey that patanjali startes yoga with antaranga sadhana. Yoga Teacher Training. As we are made up of gross indriya-s like body, orangd of action, senses of perception...