Yog Aasan

Surya Bhedana Pranayama is derived from the combination of the Sanskrit words Surya (sun), Bhedana (piercing or pass through or to break) and Pranayama(Breathing technique). It is called as Single...

With the hectic lifestyle and busy work schedules it is likely that the health takes a back seat. Performing yoga asana is a definite way to attend good health and well being. Yoga asana practice...

With all the special types of yoga in existence it is evident that you are feeling baffled while choosing the right one. Especially for a beginner it becomes important to choose from the variety of...