Recently some major studies have found that self-regulation is critical for mental health. Learning how to self-regulate is a valuable skill that anyone can learn. If you have trouble concentrating...
From a very early age children begin to employ instinctive methods of self-soothing. It may be something as simple as sucking on a thumb, holding their breath, or looking away (eye aversion) – but it...
There are many resources available online for teaching self-regulation and sensory-based solutions for attaining, changing, or maintaining the appropriate levels of alertness. However, instead of...
Self-regulate’ or controlling or handling information that comes in through one or more of their senses is one of the most critical skills you learn when you are growing up. For some children and...
Author Bio
The Alert Program® has boiled down complex theory to create simple, practical solutions you can incorporate into your everyday living.