There are various reasons why protein powder is consumed. The power of protein powder as an efficacious bodybuilding supplement has been hailed by athletes and non-athletes alike (in short, by...
When you hit the gymnasium, your eyes remain focused on those bulging muscles. It is the dream to have a well-formed body and to remain fit for life. But, it is tough work tending to the muscles and...
The athlete in us wants to be the dominant person and why not? If you have the time and the inclination to lead a healthy life, there is always a way. This is through exercise and proper nutrition...
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