Peter Roseberg

Creatine is popular among bodybuilders for two main reasons. It is effective and it doesn't have any side effects on healthy individuals. Both reasons are proven by countless studies, so creatine...

Individuals who would want to achieve a healthy, lean or muscular body could enjoy a sane, easy and smart way in getting fitness level they would want to achieve. Following this 5 simple health rules...

As a small child, I frequently went to the dentist to get a tooth extracted or have my cavities checked. They weren't very fun experiences so now that I'm an adult, I try to practice good oral hygiene...

When you lead a very busy life and don't have the time to even sit down for a few minutes to eat a proper meal, protein bars are your best bet to fill the nutritional void left behind by a hectic...

Six-packs can be elusive. It takes a lot of hard work, and it can quickly disappear as soon as it shows traces of it on your belly. Contrary to popular belief, six-packs are attainable by anyone. All...

It's one thing to want to stay fit and build a little muscle. It's another to beef yourself up without even the intention of competing. Either way, most people who don't have the habit of working out...

Isn't it ironic that for some people to lose weight or get in shape, they are told to stop eating one thing and then told to eat another? For instance, dieters stop eating altogether but feel the need...

Before starting to work out, beginners need to keep several important things in mind if they want to build muscle mass the right way. Yes, bodybuilding has to be done correctly if an individual wants...

Because not everything is created equal (which makes everyone unique), there are also different types of bodybuilders. These types can be categorized according to starting points (if they’re starting...

Cosmetic dentistry comes with plenty of tricks of the trade, and the picture-perfect smiles you see on TV, on billboards are prime examples of what the latest trends in treatments can do to transform...

The advent of protein shakes has really made dieting on the go quite easy and easy to commit to. When you are too busy leading a hectic lifestyle and barely have time to sit down and eat a proper...

Invisalign and their clear braces are now on top of teeth straightening procedures. It used to be just the good old metal braces, where most teenagers spend most of their teenage lives wearing. Some...