Julie Howard

We generally take our mental health for granted. Sleep, the most precious gift, nature has given is very easily neglected over the predetermined fate we have born with. Is it ok to not be ok? My...

Periodic Limb Movement Disorder: Overview Periodic limb movement disorder (PLMD) is also known as sleep myoclonus or nocturnal myoclonus. It is a sleep disorder in which the patient moves the limb...

In today’s fast-paced and stressful lives, most people find it hard to get proper sleep at night. Again, lack of sleep at night is a common health problem nowadays. Further, studies show more than 60...

Seizures A seizure refers to a brief series of signs because of the irregular pursuit of electric waves in the brain. Generally, it takes places for fiction of seconds or some minutes. Our brain...

In the first place, stress signs are common and normal body emotions in certain situations. Well, science says experiencing anxiety signs in daily life is good for performance. On the other side, when...

Well, insomnia or sleep deprivation is a common sleep problem in people’s lives. Likewise, people find it hard to fall asleep or stay asleep at night due to different factors. In addition, experts say...