Lisa Kowen

At some point, certain things are going to start getting easier - which is good - and there are certain methods that we can use to increase the workload of that movement. So let's have a look at some...

There are some basic rules to follow when it comes to training. This includes everyone from the elite athlete to the beginner. These key areas can be broken down to the age old F.I.N.D Theory of...

The way we view health and wellness in everyday life or competitive sport is a direct spinoff from our life philosophy or lack thereof.Without a life philosophy it would be sheer hit and miss as to...

If one were to look at a variety of differing athletes, throughout all sports and at all levels over the last 10 years, it would be evident that the "conditioning" element of elite competition and...

1.How do I lose weight on my bum?Unfortunately we cannot target the area where we lose weight, weight training can help change body shapes but genetics play a huge part in body shape. Analyse your...

More and more women are removing themselves from conventional aerobic classes and heading onto the weights floor to incorporate some form of resistance training into their workouts. The strength...

What is Biokinetics?Biokinetics primary function is to improve physical functioning and health care through exercise as a modality.Biokinetics is the profession concerned with health promotion, the...