Victor Silver

Candy is a weakness for many, and what holiday (or birthday, or Thursday) is complete without a bite of something sweet? While candy has garnered a bad reputation, there's no reason to avoid it...

Hydration is something we rarely think of, however, it is one of the most important aspects of a healthy body – and a healthy work life.How Does Hydration Play a Role In the Work Environment?When...

Cancer -- it's one of the most frightening words in the English language, and no one wants to hear a diagnosis of cancer at the doctor's office. Cancer can be deadly, and the treatments for it are...

Nuts of all kinds are a healthy snack that have excellent nutritional properties. But is one nut better than all the rest? Here are five of the healthiest nut in the world. Almonds Almonds are well...

Choosing your snacks wisely is key to maintaining a healthy and energetic lifestyle. However, there's a lot of hype surrounding fat and sugar. You already know that too much of either is bad, and can...

Imagine not having to leave the office to get a really good caffeine fix. Pretty cool, especially for busy bodies who don't like the hassles of doing coffee runs. A good cup of coffee in the break...