John Brad

What is actually fitness? In today’s fast paced life why it is so important? What are the methods that can be employed to achieve it? Physical fitness is the overall state of health or the ability to...

Fitness means to be in a healthy physical condition, having excess energy and possessing a good sleeping pattern. Individuals who are fit are much more active and prompt. But in today’s lifestyle...

We all aspire to be fit. But very few of us understand the term well leave aside achieving it. We indulge in various kinds of activities to gain physical fitness. But first let us comprehend what is...

Gaining weight is a common phenomenon in contemporary times. There is a whole range of reasons behind it. Modern times haphazard lifestyle, street food, mental anxiety and depression, lack of any kind...

Contemporary life is fast and hectic. There s no scope for rest or contemplation. People hardly get time to contemplate or to provide time for their health and the result is that they suffer from...

We are all hyper about fitness now a day. But what is actually fitness? It is does not only mean a slim and trim, a flat stomach or a big muscular body. It is a part of general wellness. It is a...

Daily work outs are necessary for achieving fitness and health goals. In today's fast paced life there is a tendency to fall sick at a very young age. Fitness has become an indispensable thing given...

In today’s day and age fitness has become a major issue. It has become essential for health purposes. But people have scarce time to go to the gyms or to a fitness trainer. They are always looking for...

Physical fitness is achieved through proper nutritional diet, exercise, maintaining hygiene and taking adequate amount of rest.Weight lose is one of the main focus area of exercise. Weight loss in the...

Achieving fitness has become some sort of a motto for today generation. Not only today’s generation even the corporate sector has embraced this idea. There are numerous fitness programs available and...

Keeping pace with the regular sports activities to be performed at the pinnacle of their games, athletes look over kneading by professionals that can render them, the highly beneficial sports massage...

Today in this fast paced time we are prone to many diseases which affect our human system before time. Sometimes we tend to ignore them until and unless it takes the shape of a big danger. The least...

Appointing a fitness trainer is gaining popularity day by day. Today people are conscious about their health and fitness and are willing to spare as much time required for it as possible. These...

Keeping fit is the need of the hour. Almost every day we are being attacked by innumerable diseases which generally stems from our life style problems, lack of exercise and wrong diet. To get rid of...

Today life is lived in a fast lane. Nobody has the time to sit back and relax. There is no scope of exercising or for that matter taking care of oneself. We literally live on junk food or street food...