There is nothing like a healthy sleep or a short and quick snap.Especially for me it’s a quick escape from the world’s chaos anddisturbance. My friends often used to tease referring me as thesleeping...

The sleep you get at night and the rest in bed is essential for short and long-term health, so choosing a mattress that matches your sleeping pattern and complies with your body’s needs is important...

A well disciplined way in for entire body massage is remarkably flourishing, curative stroking over and above kneading of individual's body muscle. There is great quantity of paybacks that will be...

Noisy breathing during sleep, which is induced by the shaking of the soft palate, is known as snoring. The vibration of fleshy piece between the tonsils, which occurs with each breath, creates a sound...

Sleep-related disorders come with a set of problems that range from physical to psychological. While there is the obvious loss of sleep, leading to erratic patterns during the day, a sleep-disorder...

Have you been having trouble falling asleep on a regular basis? May be your body has been unable to adjust to the shifting timings that your job entails. Losing a proper night’s rest can be extremely...

I guess most of us have seen horror movies or have come across some sort of supernatural event in our lifetime where it is really difficult to understand what force behind it that is unfolding it, or...

Obstructive sleep apnea or OSA and shift work disorder or SWD leads to day time sleep disorders. The first one occurs due to breathing trouble while sleeping and second one due to excessive sleepiness...

With increase in stress levels in work place and the lifestyle followed invites many disorders in health of a human being like obstructive sleep disorder, narcolepsy or shift work disorder. To treat...

Big pay packages, attractive incentives and lavish life style are making people run after money day in and day out. Of course you earn a lot, you have a luxurious life but do you realize that you are...

I have a friend of mine who is a pro in marketing world. He knows each and every detail about the marketing and world and is a complete workaholic. Of course he is paid handsomely but suddenly this...

The concept of regular sleep is alien to a person diagnosed with sleep wakefulness disorder. The introduction of vigilance promoting drugs such as Modafinil have come as a life changer for people...

Doctors recommended eight to nine hours of sleep for a healthy lifestyle. It is important for your physical and mental well-being. What if you do not get proper sleep at night? What if due to lack of...

Sleep is believed to heal most of the physical and mental illness. While most of us assure that we get a good 8-9 hours of sleep some can’t and it’s not due to lack of time or work pressure but it is...

The various wakefulness disorders like narcolepsy, shift work sleep disorder and excessive daytime sleepiness are associated with obstructive sleep apnea. These disorders can lead to embarrassments...