Why Are You Gaining Weight? Could It Be Obesity?

Cellulite and fat stuck to all sides of the body is a source of great embarrassment for people. They exercise, diet and move about desperately, trying to lose weight, but often fail. The years and years of fat deposits win the battle, and the person has no option but to adjust to a large size and heavy weight. The mid section of the body, that includes the waist and hips, show a huge tyre of fat deposits. This condition ultimately leads to an increased body weight and obesity. When the body weight keeps increasing and is much more as compared to the height of the body, its spells trouble!

Obesity is excess of body fat, where as being overweight means that the weight of the body is in excess as compared to the permissible body weight. The body weight need not be only because of fat deposits, it may also be because of the bones, muscles or the water in the body. But the body weight in all conditions needs to be kept within limits, so that the person can stay healthy and free from all kinds of dangerous diseases.

Junk or fried foods, high-calorie rich intake, fizzy drinks with empty calories, no exercise, high carbohydrate foods, sweet rich foods, and excess food dependency are common pastimes for people who are dependent on their computers, laptops, gaming consoles, Smartphones, and televisions. Inactive lifestyle is a common fashion statement today. People hit the gym not to exercise, but to create social ties. Household chores are also done with the help of machines and there is no manual or physical activity involved in the daily routine.

Obesity is a result of more calorie intake and less calorie usage. There is a calorie imbalance created and the person starts to increase weight in a dramatic manner. Overeating, junk foods, hormonal imbalance, physically inactive living, and the general genetic make-up of a person may be reasons that contribute to obesity and overweight. It’s extremely unhealthy to leave obesity uncontrolled as this may lead to major medical mishappening like strokes, diabetes, cardiovascular disorders and even cancer. An obese person can be saved from such life-threatening conditions if he or she works on losing even 5-10% of their body weight.

Even the body mass index is an indicator of the obesity levels of a person. The BMI is calculated according to the body weight and height of the person. Fat deposits, muscle deposits, body water and heavy bones all contribute to obesity. People, who are overweight, may be because of their lifestyle mess-ups.

People often eat just before they sleep, and this starts to deposit the calories around the midriff and the bad dietary pattern leads to an increase in weight. You may be surprised but it is a must to sleep properly to keep the calorie loading away. You can also control the rising weight and increasing calories by taking Ramdev medicine for Weight Loss / Obesity.

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