Jennifer Chapman

It’s that time of year that our feet come out of hibernation as we slip on those sandals for the summer season. But, with that comes a bit of maintenance. Of course if you live in a warmer climate you...

The sauna at my gym is pretty popular these days. At times, it is so crowded it becomes difficult to find a seat. Which usually coincides with the end of some of the more popular group fitness...

"This isn’t how I pictured my life would turn out" Luisa confided to her friend Marissa over dinner. "I always thought that I would be living in one of those high rises with an ocean view. I can’t...