Eggs are the Best Source of Protein

The famous dictum of bodybuilding goes "lift, eat, sleep, repeat" and when it comes to eating we often imagine a juicy piece of beef with some salad or some chicken breasts coming hot out of the oven. There is also the typical image of the muscular guy drinking the whey or casein protein shake made with protein powder derived from milk. Yeti there is one important source of protein that is not getting the attention it deserves. I am talking about eggs. In many ways, eggs are superior to other types of food as a source of protein. Below I list some of the reasons for naming eggs as the best protein source.

First of all, egg is a complete protein. This means egg protein contains all the essential aminoacids your body needs. In theory, you would not suffer from any type of amino acid deficiency if you eat only eggs. Honestly, meat and dairy are laso complete protein so what we have discussed so far proves only that egg is as good as other protein foods. Let us now see why it is actually better.

Biological Value refers to the ratio of the protein in food to the protein that is used by the body to build tissues. This value is basically a measure of how effective the food is in supplying your body with protein and as you might have suspected, the food with the highest biological value is the egg. In other words, the protein from egg is more effective than any other dietary protein for helping your body survive. Needless to say, beef, poultry and dairy also have high biological value so egg would not be significantly effective, has it not been actually so rich in protein.

Egg contains a lot of protein. One large egg has 8 grams so eating a few eggs is enough to provide a big boost in your quest to meet your macros. To understand why this is significant you need to consider the price of eggs. Indeed, an egg gives you more protein for your money than any other food so we are looking at a high-quality protein source that is also a budget food for fitness enthusiast with little money.

In conclusion, eggs are recommended to anyone to wants to build some muscle through a high-protein diet. To take advantage of eggs fully, you could also be interested in using an egg white protein powder. If that is the case, you should take a look at egg white protein powder reviews.

I am freelance writer interested in home design and product related reviews.