Know About Basics & Branches of Yoga

The increasing popularity of Yoga as a form of health fitness program draws more interest to its origins. This ancient practice stems from the East with a few variations from traditional practitioners that have since extended to the West and across the globe.

Yoga Basics

There are several popular branches of Yoga which are commonly practiced in Shanghai today. A lot of Yoga studio classes are conducted due to the popular demand of this exercise practice in the cosmopolitan city.

Many Yoga studio Shanghai services offer a few variations of yoga to cater to the different demands of local practitioners. However, most of these yoga classes have commonalities taught and exercised; they include asanas, pranayama and meditation. Asanas refers to the various physical positions and movements that are practiced during a yoga studio session. Pranayama refers to the structured breathing teachings to ensure a proper breath control throughout the practice session. Meditation is exercised to calm and relax the body system as well as the mind and soul.

Yoga Shanghai classes also disseminate a strong moral code teaching in disciplining practitioners for better self-control and lifestyle that promotes better general health.

1. Hatha Yoga

Hatha is an Indian word that is broken into two syllabi: "ha" and "tha" with the former meaning "sun" and the latter meaning "moon". Many yoga Shanghai studios offer this popular Hatha yoga that synergizes the energy of two powerful natural forces in the body. Hatha yoga aims to enhance the body in a purer state of meditation before moving further in yoga practices.

Modern practitioners of Hatha yoga enjoy a mental refreshment and greater physical comfort when they practice Hatha yoga consistently.

2. Raja Yoga

After mastering Hatha Yoga, many practitioners would move on to embrace Raja yoga. There are many branches in Raja yoga for practitioners to venture into at their own pace through yoga studio Shanghai sessions.

Practitioners who indulge in Raja yoga progressively would be exposed to niyama (self-discipline), asana (positions), Pranayama (breath control), pratyahara (sensory deprivation), dharana (meditation) and samadhi (ecstasy). This form of yoga practice is normally indulged in by religious leaders and monks.

3. Karma Yoga

Karma yoga is common in yoga Shanghai studios or special schools of yoga that teaches on the influence of today for the future. There is always a connection between now and later depending on what is acted on today. It is a case of ‘what goes around comes around’.

This seemingly cosmic principle leads practitioners on to create a positive environment that is filled with love to refute future negativity. Karma yoga practitioners aim to lead a life that serves the less fortunate with selfless devotion.

Other types of yoga practices could be conducted upon request at many yoga Shanghai studios.

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