Ways To Feel Relaxed In Your Executive Office Furniture Suites

Your Work environments can be stressful due to many reasons such as deadlines, performance pressures and office politics to name a few. Bad posture can exacerbate the effects of work stress on your body making it harder for you to work efficiently. Here are a few things you can do to keep calm and carry on.

Escape to Utopia

People take power naps but you can easily take a power break. Every two to three hours, turn away from your laptop or desktop screen and even your phone. Take five minutes to think about a happy memory or a situation where everything is perfect. If you have a personal or professional problem, try to think of how in an ideal world you would have resolved it. This calms down your brain and makes you feel in control. The process is termed creative visualization and is being encouraged in many organizations the world over.

Breathe in and out

While ergonomically designed executive office furniture can go a long way to helping you manage stress, it is not enough. Deadlines, client requirements, the need to excel at your job can all get to you at times. You can get yourself to relax by performing a few simple breathing exercises. The simplest exercise is inhaling and exhaling in deep, long breaths. Another breathing exercise you can do to calm yourself is by breathing in through one nostril and breathing out through the other.

Create a zone

If you are higher up on the corporate food chain, chances are you have your own closed office space. Beyond choosing executive office furniture suites that meet your tastes, you can easily personalize the place with a few of your favorite things. Simple things such as a mug that you like using, or even pinning some pictures of loved ones are some ways to keep you focused and relaxed. Also, research proves that keeping a small plant such as an indoor bonsai is known to reduce stress and anxiety.

Use your desk drawer wisely

Most executive office furniture units come with a storage unit such as a desk drawer. Store a stress ball in your drawer and every time you feel like shouting, start squeezing it to calm yourself. A stress ball numbs and soothes, the same way as a pacifier.

Buy a cushion

Believe it or not but a simple thing such as using a comfortable cushion as part of your executive office furniture can relax you. Research has proved that back pain is caused by long hours spent sitting on chairs. So most organizations resort to getting ergonomic chairs for their employees. If these too prove to be uncomfortable, use a cushion to sit comfortably. This not only increases productivity but also helps you stay relaxed.

Well, I’m just a simple guy that dreams a bit too much. Yes, I’m deeply in love with life and nature. Even though it’s not easy, I try to smile with every chance I get. I have lots of dreams and ideas, some of them small, some of them really big.