3 Ways to Make the HCG Diet Work for You By Bill Jacobs

If you’re significantly overweight and you’ve tried to lose weight before, it’s normal to be skeptical of the latest "fad" diet. But when you hear about a diet that offers some people as much as one pound loss per day, it’s worth taking a moment to consider if it’s right for you – and if the results will last in the long term. But HCG (human chorionic gonadotropin) is one diet that works. Even people who have experienced difficulty with other diets have had success with the HCG diet.

However, although it sounds easy – you allow a medical professional to give you a regular injection of the HCG hormone – you won’t see success unless you follow the guidelines of the diet. The injection makes it easier for you to eat less because it makes you far less hungry, but that’s not the only component of success. If you give the diet your all and work with trained professionals, your chances of seeing rapid and long-term weight loss increase vastly. The diet isn’t for everyone, and probably shouldn’t even be attempted by those looking to lose just a couple of pounds, but it can work if you’re willing to give it your all.

Get Regular Injections

The HCG injections for weight loss aren’t a magic fat dissolver, but they are the cornerstone of the diet. The hormones in these injections, which are naturally produced in a woman’s body during pregnancy, have been found to decrease or even eliminate hunger when injected in the right amounts. It’s hunger that usually prevents a diet from succeeding, as even if you know you have to decrease your portions, it’s difficult to do in the long-term if you’re fighting your body’s urges. Only an expert can tell you how much HCG you need and how often you need it. If you want to reap the benefits of seeing the diet through to the end, follow the expert’s suggestions.

Follow the Diet

The accompanying diet that goes along with the HCG injections is just as essential to weight loss success as the injections themselves. You have to limit yourself to only 500 calories per day, which is a quarter or less of what the typical person eats. You eat only two meals per day, which consist of small portions of lean meats, vegetables and fruits. All junk food is entirely off the table. Because of the HCG injections, you won’t feel the hunger that anyone naturally would with such a low-calorie diet, so your chances of success will be higher than you think. Work with a nutritionist and an HCG expert to make sure you’re getting the right kinds of food you need.

Get the Right Kind of Exercise

If you’re very overweight and previously experienced mobility issues, your initial exercise routine should be limited. Likewise, when you’re on the HCG diet, because you’re not ingesting a lot of calories daily, you shouldn’t overdo the exercise. Nonetheless, physical activity is still important to your health and to the success of the diet. Work with a trainer and an expert in this diet to decide which kind of activity works best for you. Even walking short distances to start will help.

Talk to a medical professional about your compatibility with the HCG diet. Never attempt to buy HCG pills or anything on your own, as these are illegal and could be unsafe. You need the injection for the diet to work, and you need a professional to administer it safely. If you want to lose weight reliably without resorting to risky surgery that permanently alters your stomach, it’s worth trying this injection-assisted diet.

About the Author: Jane Lee is a nutrition blogger and lifestyle coach. He recommends scheduling an appointment with an HCG expert if weight loss is a concern for you.

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