Laura Deleruyelle: Down With Sugar

Laura Deleruyelle is a nurse and professional medical practitioner who has been fighting to raise awareness about the detrimental effects of sugar on the human body. While it is common knowledge that sugar generally isn’t good for us, as it causes problems like weight gain, most people simply aren’t aware of just how bad the grainy substance can be.

Eating too much sugar isn’t just a fast track to obesity and a failing liver. It can also cause insulin resistance in the body, which can lead to serious issues like Diabetes and Metabolic Syndrome. Insulin is a very important chemical in the body. This vital hormone allows glucose to enter cells from the bloodstream, indicating that the cell burns the glucose instead of the fat. This is extremely important for the body because glucose is actually highly toxic, and having too much in the body can cause cellular destruction on a mass level. That is why it is possible to lose a leg, go blind, or even slip into a coma and die from diabetes.

The reason that sugar consumed in excess amounts is so bad for you is that it can make the body begin to develop a natural resistance to insulin. This is most common in Western diets, as they tend to be high in carbohydrates and calories. Insulin resistance issues are believed to play a big part in many diseases, including obesity, cancer, cardiovascular disease, and of course, diabetes. Many studies have shown that excess sugar consumption is directly linked to the development of insulin resistance.

Laura Deleruyelle believes it is important to spread awareness about the harmful effects of sugar because of the obesity epidemic. Not only that, but diabetes is also becoming a more common disease thanks to increasingly sedentary lifestyles and more carbohydrate-dominant food choices. Only by arming ourselves with the proper education and making good diet and exercise choices can we hope to battle this epidemic. In time however, once the seriousness of this issue is made urgent and apparent not just to the general population, but the food manufacturers, we may be able to see a shift in the trend. By learning to stay away from high sugar intakes, opting for more plant-based or fish proteins and low-fat diets, we can lead happier and longer lives with less health issues. This can even improve the lifespan substantially of those willing to adhere by a sugar-free lifestyle.

The Author writes articles for medical and business field. He has also contributed to Wikipedia, Squidoo and Hubpages. His articles have been published in print as well as online magazines.