Why Men Lose Their Hair in 20’s

Every now and then people can see newly launched hair care products for men to prevent hair fall, dandruff and many other hair problems. The reason is quite apparent as men tend to lose their hair at an early age most likely in their 20’s. This is now more of a trend than rarity. As per the experts the reason pollution, stress, lack of nutrition and vices.While normally people can lose 50 to 100 strands each day, but this can also lead to some serious issues.

One of the trichologist says that due to extreme pressure or mental stress the body starts shedding hair after 3 months. To understand the pinpoint reason of the hair fall it is necessary to understand the root cause of it. Another trichologist mention that life with stress can havoc. The changes in the simple life style such as proper 8 hours of sleep, drinking plentiful water and proper nutrition in the diet can prevent hair fall in men.

Due to stress the production of androgens (male hormones) in the body has been increased in comparison with the past. The production of this hormone causes the secretion of chemical Dihydrotestosterone (DHT) in the body. However, green tea blocks DHT, which prevents hair fall.

Smoking is one of the major reasons of hair fall as people inhale carbon monoxide and prevents blood from transporting oxygen to hair follicles. Looking at the people who are occasional drinkers can hold on their hair, but regular drinkers are at a huge risk of hair fall. Boozing can cause dehydration, which prevents the body to observe the essential nutrition’s. As more are made up of water, over consumption of alcohol can cause effects on the hair growth and can lead to baldness.

Follicle of hair needs to grow in order to get the healthy hair. Stress cause harm to Coenzyme Q10 through oxidation, which directly affects the energy of the scalp. The vitamins, which can be found in whole grains, meat, fishes help scalps in generating energy.

Also, eating protein rich food in regular intervals will allow people to see 80% changes in their hair growth. Feeding hair with vitamins such as B3, B5, B9 and E can help in reducing the hair fall. Also, intake of zinc, iron and magnesium plays an important in the growth of the hair. There are many hair products for men available online, which are rich of these essential sources of hair growth. People can also avoid baldness or early baldness by using such products.

Marty Ron is a freelance writer, technical writer, and editor of a leading magazine. He writes for many online E-commerce websites. He also has been writing blogs on various forums.