Low Fat Snacks And Other Cholesterol Fighting Tips

Have you been digging out low fat recipes after your doctor’s cholesterol warning? Chances are, you’re not the only one caught in this conundrum. Cholesterol levels are something most human beings, across the world worry about in today’s stressful and competitive times. You should definitely look to lower cholesterol levels in your blood and this will help you keep potential heart disease and a bevy of other ailments at bay. It will help you lead a healthier, happier and more fulfilling life. You should definitely exercise self discipline and control when it comes to keeping unwanted cholesterol at bay. You should definitely check out recipes that are low in overall fat content and as balanced as possible. Changing your overall eating habits is the biggest step that you need to take in this regard. Avoid gorging on fatty and oily food whenever you’re in the mood for a snack. Try and eat fresh fruits and vegetables along with healthy carbohydrates whenever you can. You should always get your cholesterol levels checked periodically and consume more fibre. Saturated fat is the main culprit here which has to be strategically eliminated.

When it comes to low fat butter or other table spreads, you should always ditch the same and opt for margarine whenever possible. On the other end of the spectrum, steer clear of foods containing higher levels of saturated fat including sausages, fatty cuts of your favorite meat, pieces, cream, ghee, butter, cakes and biscuits, hard cheese, foods cooked in or containing palm or coconut oil. You should try to consume food that has unsaturated fat content including oily fishes like salmon and mackerel, cashews, almonds, pumpkin seeds, sunflower seeds, avocados, walnut oils, corn, olives and rapeseeds. You should stay away from dairy and processed foods that contain trans fat even in small amounts. Always check food labels thoroughly in order to avoid any potential confusion in this regard.

When it comes to the butter or margarine debate, you’re better off choosing the latter and subsequently, Nutralite. One of the biggest tips you can actually follow is trying out this healthy table margarine spread that will give you good health and taste in one exciting package. This contains cholesterol in miniscule amounts and comes with PUFA and MUFA that actually work to fight cholesterol. Additionally, there are no hydrogenated fats that you need to worry about as well. Following these tips, will help you keep blood cholesterol levels down to manageable limits.

Shivani Shetty is a nutrition and wellness expert and offers advice on choosing the best a href ="http://www.nutralite.com/products"cholesterol free foods and table spreads on a regular basis.