Exercising – 5 Health Benefits by Jihan Freidi

Jihan Freidi is a Georgia based professional who holds a degree in restaurant management. She is very dedicated towards her work, and puts all her efforts to achieve what she puts in her mind. She is a self-motivated person with strong work ethics.

Besides work, she also likes maintaining a healthy lifestyle. She indulges in a variety of physical activities and does regular exercises, which keep her fit. She starts her day with yoga and morning walk. Many of her friends also like exercising, and they accompany her in different physical activities.

According to Jihan Freidi of Georgia, exercising is good for the human health, and it provides a wide range of benefits such as:

Maintain the body weight: Exercises are helpful in maintaining a healthy weight. Calories are burned when you engage in any physical activity, bringing the body in shape. Jihan believes that people need not spend hours in the gym to get weight loss benefits as some sports activities can provide them the same.

Strong immune system: Exercising is a great way to maintain a healthy lifestyle. People can avoid heart and other dangerous diseases by including exercises in their daily work schedule. Jihan Freidi tells that depression, type 2 diabetes, stroke, metabolic syndrome, etc. can be avoided through physical exercises.

Improve mood: People who have busy work schedules generally feel stressed at the end of the day. Exercises can help prevent mood swings. Various brain chemicals are stimulated on exercising, making people happier and relaxed. According to Jihan, one can boost his confidence and improve self-esteem by taking part in different fitness activities.

Boost energy: Regular physical activities can boost energy, strengthen muscles, and boost endurance. Fresh oxygen and nutrients are delivered to the tissues, helping the cardiovascular system work properly, thus increasing energy. Jihan believes that one can perform his daily tasks efficiently if he takes out approximately one hour for physical exercises.

Exercise can be fun: Exercise is a fun activity with which people can spend some quality time with their friends. It allows you to take part in the activities you love. Jihan Freidi tells that one can join dance classes, hit the hiking trails, or get a membership of a tennis club to enjoy his time.

Jihan also encourage his friends, colleagues and relatives to take part in some physical activities to stay active throughout the day.

John Rogers writes articles for health, fitness, charity and business field. He has also contributed to Wikipedia, Squidoo and Hubpages. His articles have been published in print as well as online magazines.