Don’t Worry, Be Happy: Just Go To Bed Earlier

When you arrive at bed early you can easily take long hours of sleep. Basically, you can understand the different between late arriving on and early arriving on the bed and the benefit of it as well. But it is only possible when you are on holiday or free from any important work like your office and studies. On day to day giving eight hours to office is the matter of economy and after it get-together with family and friend is the matter of social life because that is too important if didn't do it so we become the victim of society because many from us like to share and spend our time with friend because it is a great source of energy.

As we mention that early on the bed produce positive thought and makes your life easier towards every situation either financial or emotional. On the other hand, the disadvantage of late on bed reveal negative thought because your mind stops functionally. Only for mental disorder in many cases many people did not get time to shut down eye as well. You can't even imagine that how sleep disorder can easily ruin your life. First, it affects badly on health and when you are not healthy by physically and mentally so it will destroy your professional life as well. Even according to a survey on a couple we find out how bad sleeping can be the reason of divorce in the UK because couples are not satisfied with each other company. The first reaction that confirm, he or she will not show any interest in any of your discuss. Either he is with you or not with you, he feels tried. Whenever you make a plan of meeting or trips he always cancels it because he never interested in any kind of adventure. He loves to live alone and will not comfortable to share any of his sentiment to anyone.

Such thoughts are often typical of people suffering from generalized anxiety disorder, major depressive disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and social anxiety disorder. These individuals also tend to have sleep problems.

They asked 50 students to a university and divided them two parts one group will arrive early on the bed and another group will arrive late on the bed.

After, few days later researcher found that the group that arrive late on bed often experience that the group that arrived late on bed often experience negative thoughts than the group that arrived early on the bed even the first, group face some health issues else well like problem in digestion food and the problem of weak eyes. They asked all the student about their normal `sleeping habit as well in morning and evening. So those students who all are sleep early at night get good marks in exams comparison to the students who sleep late at night.

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