Rebecca Lynn Zygutis Teaches the Main Strokes of Swimming

Rebecca Lynn Zygutis is a swimming instructor with 15 years of experience. She is a knowledgeable instructor who knows how to teach the students of different age group. For quick and easy understanding of the students, she prepares lessons according to their ability. She is certified in Pleasant Hill, California at the Contact Costa recreation center.

She has a wide knowledge of different swimming strokes and teaches according to the level of the students. Some of the strokes are as follows:-

Front crawl - It is also known as freestyle stroke and is used by majority of the swimmers as it provides the maximum speed. She teaches the students to keep their body as straight as possible because any kind of movement slows down the speed. She corrects the mistakes of the students if they do not start on the stomach with both arms stretched out to the front and both legs extended to the back.

Backstroke - For this style, she guides the students to float with their lungs on the surface and the rest of the body beneath the water. Most of the students find it convenient as they are able to breathe easily. This style is mostly used in the competitions and Rebecca Lynn Zygutis teaches it to make her students good competitors.

Butterfly - She teaches her students to bring both arms over their head at the same time and push them into the water to propel themselves. To follow this style, students have to keep their legs straight and together as they kick them through water. In this stroke, they stabilize themselves with their core and create a rhythm between the underwater and the water above.

Breaststroke - When the students are aware of the basics of the swimming, she trains them to bend the knees and then kick the legs out beneath the water. She teaches her students to keep the body straight between the strokes as it allows them to move through the water easily.

Sidestroke - This style is never used in the competitions, but Rebecca Lynn Zygutis teaches it to her students, as it is used in a dangerous situation to save someone. She guides her students to save a person, in case they see someone drowning.

She aims at teaching the maximum skills to the students so that they can become good swimmers.

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