Importance of tea in our daily life

Most of us star our day with a brewing cup of tea. In fact, this makes tea the second most consumed beverage in the world after the water. But it is not only about the addiction that we have for this drink. Rather, this aromatic beverage offers us a lot more than the energy. It has numerous health benefits attached to its different varieties. Tea leaves are basically derived from the plant called camellia sinensis. It is predominantly grown in the hilly regions of south Asia. Mainly, it includes four varieties viz. Green tea, black tea, oolong tea, and white tea.

What makes these tea varieties important for our daily lives?

Some tea health benefits are common to each variety extracted from the plant. They differ only in terms of oxidation. The flavour and tea health benefits vary according to their farming methods and processing. You can buy tea for weight loss or to ward off the risk of cancer. There are many benefits that this beverage passes on to you with its regular consumption.

Tea Health benefits:

It is rich in antioxidants:

The high level of antioxidants in tea aids you in several ways. It proves the effectiveness of tea for weight loss and for controlling the premature aging. It also saves your body from the grunts of pollution and sun damage.

Tea reduces the chances of heart attack:

Daily 2-3 cups of black tea benefits you in reducing the possibilities of a heart attack or stroke by up to 70%. The nutrients found in black tea benefits to unclog the arteries and also build up the immune system to fight many other illnesses.

Tea helps to fight cancer:

The antioxidants like polyphenols found in black tea benefits in substantially reducing the risk of cancer. It may help to fight with cancer of colon, breast, liver, skin, prostate, lung, oesophagus, and colon. The antioxidants in tea help to fight the free radicals and prevent any damage being caused to the DNA.

Benefits of tea for weight loss:

Tea health benefits are not conclusive unless we talk about the green tea benefits for weight loss. Many studies have proven that green tea benefits your daily weight loss regimen if consumed daily in moderate quantity. It helps to fight obesity and many other diseases associated with overweight. Green tea benefits in increasing the metabolic rate to burn the fat.

These are some of the best health benefits of drinking tea regularly. But to avail these benefits, you should buy the best quality of tea from a reputed online tea store. Check the varieties and prices at such online tea store before making purchases from there.

This article is written by a health advisor. Who provides the information on nutrition and gourmet health food and drink recipes.