Three Steps to Get Back in Shape in Time for Summer in The Hamptons

Summer is finally here, but is your body summer-ready? Can you strut your body in one of the finest beaches in the Hamptons? If not, don’t worry because we have listed down three tips that will help you get back in shape, in time for the hottest summer in Long Island.

Set realistic goals. Before you map out your diet plans or work out schedule, you have to set your goals first. When setting goals, you have to be realistic and firm. You can research online or ask gym trainers personally to give you reasonable timeframe for the body that you want to achieve. You can look for #bodygoals from celebrities and models if you think that you can have that body. But since we are talking about being realistic, start by losing weight and toning your muscles. If you have set your goals already, then that’s the time you plan on how to turn your goals into reality.

Follow your diet strictly. If your diet doesn’t work out last year, it’s about time to change your diet plan. Consult with a dietician on the best and healthiest ways to lose weight. Do not rely on skipping meals just to get the abs of your dreams. Getting a sexy, fit body really takes time, effort, and discipline. It doesn’t happen overnight. Follow your diet strictly and treat yourself to a cheat day per week to reward yourself.

Workout regularly. A complete diet plan won’t work out if you don’t sweat it out. You can sign up for a gym session so you can keep your body moving and burning out the unwanted fats. It is ideal to hire a personal trainer that will prepare a monthly workout plan for you and will strictly watch over your performance. Get your lazy ass off bed and keep getting fit so you can achieve that Gigi Hadid or Zac Efron body that you’ve been raving about.

It is also advised that you invite a friend to be your partner you in your gym sessios. Having some support system will motivate you to improve and achieve your body goals.

There can be days when you feel like giving up but always think about the very reason why you are doing it in the first place.

Say goodbye to your love handles this summer and flaunt your summer-ready body in the hottest beaches in the Hamptons.

Leo Aranas is an online writer and blogger.