A Brief Overview of Hydrotherapy

Any human being can never be immune to physical pain. Arthritis, strain injuries from a football match, a twisted ankle, and sore muscles after crunching a hard time at the gym - everyone is subject to such physical trauma, sometime or the other. A good, safe, and simple solution to the above ailments, a therapy which originates right from ancient times, is called Contrast Hydrotherapy. Below is a quick walk through the nuances of this procedure:

The Terminology

Hydrotherapy, popularly known as Hot & Cold Therapy, is composed of two distinct therapies- cryotherapy and thermotherapy. Cryotherapy, also called ice pack therapy, involves the use of icing to mellow down pain, caused due to the damage or injuries to superficial tissues. Thermotherapy, or hot pack therapy, is generally used for treating muscle spasms. Hydrotherapy, primarily involves quickly altering the temperature of the affected area from one extreme to another, using sophisticated or indigenous methods.

How it Works

When the tissue is forced through sudden changes in temperature, the metabolic activity in the area rises. This generates strong sensations in and around the affected zone. It can be termed as a tender tissue workout session, in which the injured zone is made to artificially rest, while it is healing. This method has been a cornerstone for athletes, who claim to have sped up their recovery from injuries.

Type of Injury and Method of Application

Hydrotherapy works best for certain cases of tennis elbow, shin splints, ligament sprains, along with a plethora of tissue related issues. There exists a basic pattern of heating and cooling, which needs to be followed, for the procedure to work properly. About 2 minutes of mild heating followed by 1 minute of cooling, and the same process repeated several times with increasing intensities of temperature on both ends, should achieve desired results. Of course, one needs to make sure not to burn the skin while immersing the affected part in hot water. Also, care needs to be taken while applying the ice wrap, so as to not irritate the affected zone. This procedure, if followed about 3-4 times a day, causes the pain to die down, and ensures speedy recovery.

The reaction to pain varies from receiver to receiver and so does the reception of therapies and medicines. Those who desire to purchase hot/cold packs may visit www.therapearlindia.com, a reliable website offering a wide assortment of pain-relief products.

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