How to Overcome Alcohol Dependence?

You’ve heard it before. Decades-long sobriety, only to be felled by a relapse. Famous personalities succumbing to relapse after being sober for years. Why is relapse so easy then? There are plenty of factors that can increase the likelihood of a relapse.

Here are some of the most common, along with some solutions:

1. Stressful situations

Addiction is an emotional problem. So when recovering addicts have a tough time through rehabilitation, they might resort to drug use to get a handle on what they feel or to achieve a measure of control, says Addiction Blog.

Solution: You won’t be able to stop stressful situations from happening or to avoid these situations forever, but you can learn how to cope and manage in these situations in order to prevent a relapse.

2. Celebrations

Psych Central mentions how tough it is for alcoholics to get through social occasions where everybody seems to have a glass of wine or a bottle of beer in their hand.

Solution: If you want a full recovery from your alcohol dependence, the best way to survive those celebrations is to either avoid these situations altogether or to get a firm handle on your addiction. Don’t drink—not even a sip. Some alcoholics think that a sip or two won’t hurt and before they know it, they’re back to where they started.

3. Triggers

Help Guide talks about drinking triggers. These temptations could include people, places, or even activities that make you want to drink.

Solution: You’ll want to steer clear of these if you want to keep your eyes on the goal: you, sober and alcohol-free.

4. Skipping appointments

Another major factor in relapse rates for alcohol addicts is the lack of post-rehabilitation care and support. Everybody knows addiction problems don’t end simply because the rehabilitation program has. It’s going to stay with you for the rest of your natural life.

Solution: That’s why it’s important to keep up with the appointments, consultations, and therapy sessions. The addiction never really goes away. So you’ve got to be vigilant. You’ve got to make sure you’ve got the help and support you need. So keep that in mind when you start looking around for an alcohol rehab facility like California Recovery Treatment to help you with your alcohol dependency issues. Ask about their post-rehab support and care. Set up those appointments. And when you do, don’t skip them. It can be tempting to put those appointments off or miss a meeting or two. But the more you go, the more you benefit from the support system these environments provide.

Conclusion

Dealing with alcohol dependency is a lifelong commitment. It’s a tough road ahead, but with help from the right rehab facility and program, you’ve got the best of a fighting chance to make it. So keep an eye out for these factors. Knowing what you’re up against is going to do a lot to emotionally prepare you for the experience. It’s going to be far from pleasant and there’ll be times you’ll want to quit. But recovery and the thought of living a life free from reliance on alcohol is every bit worth it.

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