Pilates Reformer classes Charlestown

Focus Physio & Pilates are offering Pilates reformer classes Charlestown. If you are looking for a fun and dynamic workout that is programmed to help you move better and correct your posture at the same time come in and try our reformer classes.

The reformer is a specialized piece of Pilate’s apparatus that utilizes spring loading and your own body weight for resistance. The reformer allows you to explore range of motion gently, challenge your stability and test your strength with the extensive repertoire of exercises you can perform on them. The reformer is an incredibly versatile machine that can target all body parts without the impact associated with other modes of exercises. Exercises can be done in lying, sitting, standing, kneeling, pushing the foot bar, perched on shoulder pads, feet in straps, hand in straps. There are literally hundreds of exercises that can be performed on the reformer.

Pilates is a tried, tested and proven mode of exercise with benefits that many other modes of exercise cannot provide. Furthermore our expertise as Physiotherapists in effecting the nervous and musculoskeletal system further enhances the benefits and accelerates progress.Improve: balance, coordination, concentration, blood circulation and breathingPromote: better posture, weight management, muscle development and alignmentDevelop: core strength and movement efficiencyIncrease: mobility, tone and body awarenessPrevent: niggles and injuries from occurring in the first placeReduce: pain, stress and tension

For new clients at Focus Physio & Pilates we have an introductory offer of $25 for 2 weeks of reformer classes where you can attend up to 3 times per week. We are offering this special introductory offer as we understand that it often takes people time to adjust to the class structure and exercise and we want you to feel the difference doing this unique mode of exercise provides. We are passionate about health and movement. Our goal is always to enable you to move well and move often.

If you are still unsure if these classes are right for you call us on 4947 8838 and speak to a Physio Charlestown or get in touch via our contact form on this site.

Visit us for more information about Focus Physio Pilates in Australia. They provide a progressive Physiotherapy practice at great price.