Vinay Rama - The Essence of Good Mental Health

A music therapist who’s worked in the field for more than 3 years, Vinay Rama knows that his work is essential in helping clients achieve good mental health. Part of his training in music therapy focused on the psychological aspects that therapists would be looking to engage during sessions. As such, Rama knows that good mental health is a function of many things, and it is crucial to take care of the mind.

It’s important for you to take care of your mental health so you can enjoy some of the important things in life – family, work, friendships, physical activity, nature, or whatever you deem important. Good mental health also enables you to cope with situations and issues, and being in a good state offers a feeling of inner strength and confidence. Just as you eat the right kind of food to stay healthy, there are certain things you can do to maintain good mental health. https://www.facebook.com/public/Vinay-Rama

Nutrition

The food you eat has an effect on your mental energy and mood. A balanced diet is one that contains enough of the important nutrients from all of the major food groups, provides the right amount of energy, and does not have too much of unhealthy components. By choosing the right foods, you provide the body and mind with the required energy to stay healthy.

Some people take additional vitamins and minerals in the form of supplements to alleviate any symptoms of mental illness. In such scenarios, it is good to consult a medical professional before adding any supplements to your diet.

Exercise

Regular physical activity is important in maintaining good physical and mental health, regardless of age. Physical activity enables you to do things that you enjoy and be mobile even as you age. Over a long period, regular physical activity has been shown to produce long-term health benefits.

People who are diagnosed with mental issues like anxiety or depression are often encouraged to exercise in addition to any medication that is prescribed. This is because exercise has been shown to alleviate the symptoms of depression by producing endorphins – natural chemicals that relieve stress and improve mood.

Good relationships

Having good relationships with the people around you is a crucial factor in developing a sense of wellbeing and self-confidence. Invest time into cultivating quality relationships with your friends, family, workmates, and the community.

Vinay Rama is a music therapist working in London. He holds a bachelor’s degree in music therapy and is currently looking to start his master’s.

As a professional music therapist, Vinay Rama’s role is to help people improve their confidence and emotional well-being through music and sound.