Couples counselling: what is it and how it can help?

Couple counseling is a subject that is more or less a taboo in most communities and households. Generally, couples feel mortified and embarrassed by the sheer idea that they have to go through such a process as counseling; however one has to understand that it takes a lot of courage to speak to a third person about your personal problems and to work to correct them. Couples fail to understand that couples counseling can, and mostly does, lead to a happier and fulfilling life for those involved and also for other people surrounding their lives. Perhaps this taboo can be removed and more couples can be convinced to work for a happier existence by enlightening others about what happens in counseling sessions, and how it can be helpful in solving a large number of relationship conflicts.

For that, firstly we need to understand what couple counseling is?

As the name goes, couples counseling is a way of talking therapy that is helpful in resolving issues in intimate relationships. Couple counseling sessions normally aim at improving the dynamics between couples, and require them to attend the sessions together. However, several couples prefer to first have individual sessions in which case, all situations are addressed individually. If desired, then the information disclosed within personal sessions is kept completely confidential.

When couples take sessions together, then the counselor aims at inspiring, healthy and productive communication between the couple, without giving their opinion or being judgmental. The therapists may also give some tasks to the couple to be completed after the sessions and discussed in the next meeting. Through these sessions and tasks, couples are able to resolve issues that have been buried or neglected at home.

Issues commonly discussed in these sessions differ in type and severity, ranging from betrayal to general feelings of jealousy, lack of trust and passion. Therapists in Bethesda, MD are trained to view each situation in a new light and accordingly offer their guidance. Some of the common concerns brought to couples counseling sessions include: verbal or physical abuse or controlling behavior, a conflict in sexual desires, financial issues, work or family related stress, poor communication, conflicting beliefs or ambitions, contradictory parenting methods, lack of support and the like.

How counseling will help?

Discussing many of these issues in a calm and controlled setting can do wonders for a relationship. Counselors actually mediate the discussion, allowing both parties to express their views freely and encouraging discussion on issues that couples might not have even thought to be contributing to the conflict. Therapists will come up with questions which will make you look at yours and your partner’s actions in a new light and gain a better understanding of the problem. Where disputes cannot be solved completely, couples counseling can help smoothen out the process of separation without causing any distress to both the parties.

With proper knowledge of what couples counseling is all about and how it can help, perhaps now you might consider approaching a therapist more readily and not treat it as a last resort. Visit the best and most trusted couples counseling in Bethesda MD specialist and ask for their guidance and advice. Visit Caringapproach.com to know more.

About The Author

Lincoln Scoffield is a celebrated counselor and therapist in Bethesda who also likes to help people get through their everyday confidence issues and anxiety problems. He does so with the help of his services as well as through the many articles and blogs he writes, frequently giving out advice and tips to those who need it. He recommends Caringapproach.com as one of the best counselors.