Food Allergies

A food allergy occurs when the body’s immune system sees a certain food as harmful and reacts by causing symptoms. This is an allergic reaction. The cause of food allergies is unknown. In some cases, allergies experienced during childhood may resolve in adulthood. Sometimes allergy symptoms are mild or can be severe. Take all allergic symptoms seriously. Mild and severe symptoms can lead to a serious allergic reactions.

The allergic reaction can involve the skin, mouth, eyes, lungs, heart, gut and brain. Some of the symptoms can include

Swelling of the lips,tongue or throat

• Skin rash
• Itching and hives
• Stomach pain,vomiting and diarrhoea
• Trouble breathing,shortness of breath
• Wheezing,cough or cold

Foods reported to cause food allergic reactions world

wide are most food allergic reactions in the United States are:

• Eggs
• Milk
• Peanuts
• Tree nuts, such as walnuts
• Soy
• Wheat
• Shellfish, such as shrimp, crab and lobster
• Fish

The only way to prevent allergic reactions is to avoid the foods you are allergic to. It is important to know how to identify those foods, as well as to understand how foods.Time on treatment, knowing your body,managing your diet plan. best caterers in delhi Even traces of an allergen can cause an allergic reaction.

Allergy tests every years,can help you know your allergen foods, which also changes, added or doesn't exist. Its said and tested, as you grow older you start overcoming your prolonged allergies, if you stay cautious.

Few daily tips

Learn how to read food labels for ingredients your child is allergic to. Read the label every time you buy a product.. Food ingredients in any given product may change.

Ask about ingredients in foods that other people make.Never be shy to ask anyone,after all its for yourself.

Wash fruits and vegetables.Washing your hands with soap and water before handling food. Prepare and serve foods with clean utensils and other kitchen items and on clean surfaces.

Be sure to tell your family or anyone who is responsible for your kitchen.

After the diagnosis, focus on what safe foods you can have, rather than what he or she can't have. Start with plain foods with simple ingredients.

Eat well,Sleep Well,Exercise well..Stay Healthy.

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