6 Incredible Cardio vascular exercises

6 Incredibly Useful cardiovascular exercise

There are a lot of Cardiovascular Exercise which you can do in order to stay fit, it varies from low to high intensity and is primarily based on aerobic energy-generating process.

Below are the lists of some of the exercises you can perform in order to stay fit:

Swimming :

It is one of the best cardio exercise, a person can burn up to 700 calories while swimming for one hour, isn't it great. It is also to be noted that burnt calories varies by your weight;

An average person weighing 130-pound person swimming freestyle for one hour will burn up to 590 calories

An average person weighing 155-pound person swimming freestyle for one hour will burn up to 704 calories

Climbing stairs:

A person can burn approximately 0.17 calories while stepping on one stair. So you can calculate what amount of calories you exactly need to burn and how much you can climb the stairs.

Walking:

Brisk walking as we all know it good for health, an average person walking for half an hour loses 80-90 calories. It is advised to do brisk walk daily, you can thereby talk to your friends and burn calories simultaneously while walking.

Cycling:

Do you know Doing cycling for one hour can burn up to 650 calories per hours?.A bicycle can stay upright without a rider as long as it’s moving at 8mph or faster.

Jumping jacks:

Yes, you heard it right, jumping jacks is an ultimate solution for burning calories, you can burn up to 100 calories by performing jumping jacks for 10 min, so start jumping now. It is one of best cardio exercise, for increasing metabolism.

Jogging

Remember the good old school days, when in the morning your PT teacher would announce "Jog on the spot" and every kid would start jogging. It was fun, isn't it and it can be fun now also if jog for around 1 mile you can loose up to 100 calorie isn't this great. :)

A person should never do one exercise repeatedly, there should be a mix of all the exercises mentioned above. So try a mix of these easy cardio-vascular exercise and stay happily ever after :)

Urmila is self-enthusiast, an avid reader and blogger, who loves writing about health, fitness, beauty.