How Height Adjustable Desks Can Increase Productivity

Sitting for long periods of time is not good for an individual’s health. It can lead to obesity, heart diseases, diabetes, musculoskeletal problems and other ailments. Sitting for long periods also counteracts the benefits one gains from exercise (Geiger, 2016). Healthy employees are more productive. Organizations should create opportunities for employees to change their posture at regular intervals during the day. Employees should be allowed to take shorter breaks more frequently. During these breaks employees should be encouraged to walk around or take part in some other recreational activity. Another solution that is gaining popularity is the use of a height adjustable desk. These desks are also known as sit-stand desks or standing desks and can be used by employees even when they are standing up. This will allow employees to change their posture while still working. Mentioned below are the health benefits of sit-stand desks:

Reduces Weight Gain

The human body burns fewer calories when sitting. Weight gain is linked to the amount of calories one takes in and the amount of calories that the body burns. Hence if fewer calories are burnt there will be weightgain. Standing burns a higher amount of calories. Therefore, if employees are able to stand and work for parts of their day, it will reduce the chances of weight gain and obesity (Leech, 2016).

Lowers Blood Sugar

It is unhealthy for blood sugar levels to increase too much after a meal. Studies have shown that standing after a meal can help reduce the spike in blood sugar levels. This reduces the risk of type 2 diabetes. Employees should be given an electric height adjustable desk so that they can choose to stand and work after they finish their meal(Leech, 2016).

Decreases Risk of Heart Disease

Sitting increases the risk of developing heart diseases. Even exercise cannot counter the ill effects of an entire day spent sitting. Changing posture during the work day, like standing and working, can prevent heart related ailments from occurring(Leech, 2016).

Organizations will see a marked improvement in the health of their employees with the use of sit-stand desks. Employees that are healthier will be more productive and organizations will reduce absenteeism caused by various posture related ailments. One company from whom organizations can purchase sit-stand as well as conventional executive office desks is AJ Products. More information is available on their website.

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