The different types of yoga classes in Pune

For a healthy mind and body one must take into consideration joining a yoga class. In today’s modern busy lifestyles it is essential to keep an hour a day or few times a week to soothe your mind. Yoga classes in Pune come in various types and styles allowing you to choose the perfect one for you. Pepdeck is a search spot for all types of yoga classes in Pune. Find classes for Daily yoga, kid’s yoga, corporate yoga, meditation, yoga therapy, retreats and much more. Here are the types of yoga commonly practiced around the world and in Pune.

Ashtanga

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. For this kind of yoga prepare to sweat as you briskly move through a set sequence.

Power

Power Yoga is a fitness-based practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement.

Kundalini

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical energy and increase consciousness.

Hatha

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word "hatha" can be translated two ways: as "wilful" or "forceful," or the yoga of activity, and as "sun" (ha) and "moon" (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.Meditation classes in pune often practices this type of yoga.

Iyenger

By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions.

Vinyasa

The word "vinyasa" can be translated as arranging something in a special way, like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses

Hot yoga

Any style of yoga practiced in an intentionally heated room is Hot Yoga. In these classes, temperatures anywhere from 85 degrees to 105 degrees Fahrenheit are said to help you sweat out toxins while you work toward increased strength and flexibility.

Restorative yoga

Yoga courses in Pune also offer restorative yoga, a sequence typically involving only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

Pratik Gaikwad Content writing