The Adrenal Fatigue Diet

Our modern way of leaving requires you to be constantly active, joyful, and attentive, so you cannot just stop and take a nap. Unfortunately, leaving in a fast lane has its own price, and usually, we have to pay with our health. Adrenal Fatigue is a very common disease today, caused by long, serious stresses, lack of vitamins and minerals, working without any rest, and so on. All these harmful factors lead to major hormonal imbalance, which affects our body and mind. You can feel hundreds of different symptoms of this disease: from typical headaches to strong nervous breakdowns. Apart from medical help, Adrenal Fatigue fighting requires a special diet, so you can bring your organism to normal functioning. Our best Neurologists in NYC offer you basic rules of healthy diet, you are to follow if you want to make your life better.

Tip #1 Say NO to coffee

Your nervous system will be grateful if you replace morning cup of coffee on a cup of green tea. Unlike caffeine, it doesn’t harm your endocrine system and doesn’t stimulate your body to produce adrenaline and cortisol. Green tea is well known for its calming and relaxing properties. Being highly rich?n antioxidants, a big cup of green tea every morning can completely change you a way of leaving and your attitude to life. Not mentioning that is a wonderful remedy to fight Adrenal Fatigue.

Tip #3 Drink more

Doctors constantly tell us about how important it is to stay hydrated and drink enough water every single day, especially in summer. But usually, people ignore this information and drink a lot of water only in a gym or after some salty foods. Adrenal Fatigue always comes with additional symptoms like dry skin and hair, tired look, and pale skin. We need water to fight all these external signs of a disease and enrich our body with minerals and vitamins.

Tip #3 Eat properly

Here is a thing: your breakfast has to be much bigger than a cup of coffee, as well as your lunch or dinner. Neglecting healthy, nutritious breakfasts you sentence your body for suffering. You body need some fuel, so if you want to stay active, you should give it. Try to eat some light vegetable salad with eggs or oatmeal with fruits and honey. It is not that difficult to do!

Make an appointment and our best Neurologists in NYC will find answers to all your questions in order to make your life easier and healthier.

I am Victoria Howell. I am an American beginner writer.