Benefits of Using Inversion Tables

Inversion tables are becoming increasingly popular nowadays as people continue to realize the different benefits of using these tables. Although inversion tables are used essentially by people who suffer from back pain due to problems in the spine, these tables are not just beneficial for the spine. Along with alleviating back pain, these tables also help in stretching and relaxing muscles, improving blood circulation, reducing stress and tension, and maintaining an overall sense of well being.

How an inversion table benefits the back

With the passage of time, gravity acts on the body drawing it downwards and leads to a number of problems from prolapsed organs and the reduction of distance between the discs of the spinal column, sluggish blood circulation, back pain, and general inefficiency of the bodily functions. An inversion table works to counter the impact of gravity on the body. Working out on an inversion table increases the distance between the discs of the spinal column and allows the discs to recover lost moisture. This reduces the pressure on the nerve roots and muscle groups supporting the spine. This relieves the stress in the upper and lower back as well as neck and shoulders.

Other benefits of inversion tables

Apart from being a back pain relief machine an inversion table improves the blood circulation which increases the oxygen supply to the entire body and helps in stretching out the muscles in the back and legs, which makes the muscles more supple and less likely to get injuries. Due to the fact that you are in an upside down position on the inversion table, the blood flow to the brain increases which improves mental performance and reduces fatigue. This upside down position is also useful for people who have varicose veins as the blood is encouraged to drain away from the legs.

About the Author

EZ StretchNFlex is an online seller of its patented product the EZ StretchNFlex Back Stretcher, which is a back stretching machine that promises to relieve chronic back pain without invasive treatments. From this site you can buy a back stretcher for $99.95 and a set of extension tubes for $19.95.

EZ StretchNFlex is an online seller of its patented product the EZ StretchNFlex Back Stretcher, which is a back stretching machine that promises to relieve from chronic back pain without invasive treatments.